PNF – Proprioceptive neuromuscular facilitation.
Yes! You can be stretched for an hour, by somebody else. I’ve learned this technique in Australia where I used to live for a few years. And I’m not kidding, but it can change your life.
It will help you to increase your range of motion, especially after an injury. I will stretch your whole body, all of your limbs within your limits. I work with a special technique really focused on your breath, to make your body relax & grounded. The 3 key words are relaxation, contract, breath. So yes, there’s a bit of work needed from your side. But after this hour you’ll feel like you had a massage and your body feels like new!
* Releasing tension from tight, stiff muscles & joints
* Improve your freedom of movement
* Prevent injuries, aches & pains
* Boost muscle flexibility
* Boost muscle strength
* Improve your sport performance
Sessions can be booked for a single session, a pack of 5 or 10.
This can be arranged in the comfort of your own home or in the warmth of my house.
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With self love meditations/practices Poems
Yoga poses to open up your chakras
With music that speaks all the way to your soul